Team Training

Pilates

Category: Holistics
Calories: 300
Level: Moderate

Pilates

The perfect alignment lesson, deep strengthening and injury rehabilitation. Specialised training with the use of a mat and small apparatus. Gradated in 2 levels.

Yoga

Category: Holistics
Calories: 300
Level: Moderate

Yoga

Combination of physical and psychospiritual exercise impending immediate improvement on allignment, empowerment of the muscles and inner balance.

Stretching

Category: Holistics
Calories: 150
Level: Moderate

Stretching

The ultimate team program of stretching with the use of body weight. Essential element is the flow of movement and the intensity of music that achieves muscular flexibility, articular flexibility and muscular fit.

X-Cardio

Category: Cardio
Calories: 500
Level: Moderate

X-Cardio

Dancing program for aerobic exercise.

X-Core

Category: Cardio
Calories: 500
Level: Moderate

X-Core

Athletic exercise program with simple basic steps of medium to high intensity.

X-Fight

Category: Cardio
Calories: 500
Level: Moderate

X-Fight

An aerobic exercise program that mimics the Kick Box technique.

X-Bosu

Category: Strength
Calories: 500
Level: Moderate

X-Bosu

Combination program of aerobic exercise and muscle strengthening using BOSU.

X-Tone

Category: Strength
Calories: 350
Level: Moderate

X-Tone

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X-Burn

Category: Strength
Calories: 350
Level: Moderate

X-Burn

A program that focuses on calorie loss, with aerobic exercises as well as endurance exercises in circular training.

X-Power

Category: Strength
Calories: 400
Level: Moderate

X-Power

A breakthrough training program that thrives with tension and brings you up to the level of your overall fitness and strength with impressive combinations of TRX, SAND BAGS, MEDICINE BALLS, BATTLE ROPE, EQUALIZERS, SPORTSBANDS.

X-Strong

Category: Strength
Calories: 350
Level: Moderate

X-Strong

Weight-Strengthening Muscle Program.

TRX

Category: Strength
Calories: 300
Level: Moderate

TRX

TRX PROFESSIONAL EFFECTS:
• Increase muscle stimulation, balance & strength
• Increased metabolism
• Increase core strength & flexibility
• Increase joint stability
• Increase sports performance
• Reduce fat

Virtual Cycling

Category: Cardio
Calories: 500
Level: Moderate

Virtual Cycling

This is a cycling program in a room. Exercise and burn easily up to 600kcal! The indoor cycling program, using static bikes inside the room and under the guidance of a qualified instructor, has a lot to offer to its fanatics!

Outdoor Training

Category: Strength
Calories: 350
Level: Moderate

Outdoor Training

Exercise is not limited to indoors!

With equipment like obstacles, tires, balls and even TRX, we take advantage of the beautiful beach of our city and create an outdoor gym!

Participation is FREE!